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Joseph Villasenor Phoenix Arizona is sharing Wide Grip Bench Press Exercise
- Set up the same as a normal bench press – flat bench, feet on the floor
- Hands should be outside shoulder width, a few inches wider than your normal bench press grip
- Move the bar off the rack and to the starting position above the middle of the chest
- Lower the bar in a controlled manner until it’s just touching the chest
- Push the bar back up to the starting position, locking the elbows
- Repeat
