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Joseph Villasenor Phoenix Arizona is sharing Chest Dips Exercise
- Stand between the parallel bars at the dipping station
- Grip the handles of the bars and set up in the starting position with the arms straight and elbows locked
- The elbows should remain close to the body and the nips should remain straight
- Lower your body forward by bending your elbows, leading with the chest as you go down
- Push yourself back up to the starting position
