Joseph Villasenor is an certified personal trainer and Fitness Instructor in the Phoenix, Arizona. in this post Joseph Villasenor is sharing Leg Building Workout for each area of the legs for Beginner’s.
Hack Squat
3 sets, 4-6 reps
Romanian Deadlift
3 sets, 8 reps
Dumbbell Lunges
4 sets, 25 reps (each leg)
Leg Extensions
3 sets, 20 reps
Seated Leg Curl
3 sets, 15 reps
Calf Press On The Leg Press Machine
3 sets, 12 reps
