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Joseph Villasenor is Sharing Five fast high protein breakfast options to help you build muscle, feel fuller, longer and are easy to prep, eat and enjoy.
Greek yogurt combo
Protein: 48g, Carbs: 40g, Fats: 2g, Calories: 390
Hard boiled eggs and Ezekiel bread
Protein: 31g, Carbs: 30g, Fats: 17g, Calories: 400
Cottage cheese and fruit
Protein: 30g, Carbs: 50g, Fats: 3g, Calories: 200
Veggie and egg scramble
Protein: 26g, Carbs: ~12g, Fats: 16g, Calories: 290
Protein oatmeal
Protein: 32g, Carbs: 35g, Fats: 12g, Calories: 300
<!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}-->Suggested Read : Joseph Villasenor - Best Cardio Workouts For Weight Loss
